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April is Stress Awareness Month and let’s face it becoming a parent can be very stressful. A little bit of stress in our lives needn’t be a negative thing as a little stress can motivate us into action. However too much stress or constant “toxic” stress can have a detrimental impact on our bodies andContinue reading “Benefits of baby massage: Focus on relaxation”

With the average baby class lasting anywhere between 30 and 60 minutes you might wonder why my IAIM baby massage class lasts 90 minutes. First of all, this extended time allows you to come in with baby and take time to settle. When everyone is settled; whether that be feeding baby, cuddling baby, changing babyContinue reading “What happens in a baby massage class?”